HD Cabbage salad. Диетический салат. Cabbdge and carrot salad.Салат из капусты.Healthy salad/
Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision. Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat large amounts of beta-carotene had a 40 percent lower risk of macular degeneration than those who consumed little.Cabbage is an abundant source of Vitamin C. Cabbage is very rich in fiber, the main health benefit of roughage. This helps the body retain water and it maintains the bulkiness of the food as it moves through the bowels. Cabbage, as well as all cruciferous vegetables, are great sources of minerals, like calcium, magnesium, and potassium.